Truth

We appreciate and Thank you God . . .
For giving us the ability

to be more mindful

to act on what we need rather than want

to say "no" to physical, emotional, and/or spiritual depletion

to bring the right people into our lives

to forgive ourselves

to set intentions

For nudging us to exercise, eat, sleep, make friends and have healthy intimate relationships

And lastly, thank you for our loving relatives friends and delicious food and thank you God for helping those who cannot help themselves. AMEN

And don't forget this truth . . . If our wants, cravings, desires, or discontentment get control of us, then our continual longing for more and more will make us suffer even more in this world and in the next.
However, it is possible, because of the transitory nature of things-we can avoid attachment and reduce our wanting along with the suffering it causes. There can be more to life than wanting more.
What about this truth . . .
Every time you have a stressful thought, belief, or feeling, your brain spits out harmful, disease-inducing stress hormones like cortisol, epinephrine, and norepinephrine that shut off your body's self-repair mechanisms.

On the other hand, every time you have positive thoughts, beliefs, or feelings, you release healing hormones like oxytocin, nitric oxide, dopamine, and endorphins that shift you to the relaxation response, where your body can get to work repairing what's broken.
Here's another truth . . .By knowing our mistakes and by following spiritual laws, we should be able and have the desire to stop the cycle. Perfect happiness in life can be attained here and now.